30-15 IFT 1.4

Myorobie Buchheit ❘ Freeware ❘
iOS

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Innovative Fitness Test App for Intermittent Sports Performance

David Fischer

08/29/2025

The 30-15 IFT app offers a specialized tool for athletes and coaches to assess maximal aerobic power and tailor high-intensity interval training, with proven benefits and multiple sport adaptations.

The concept of high-intensity training, characterized by repeated intervals of vigorous effort interspersed with periods of lower activity, is a fundamental element of athletic conditioning programs. The 30-15 Intermittent Fitness Test (2008) has gained widespread recognition as a practical tool for evaluating athletic capacity across various team and racquet sports, regardless of competitive level. This test provides a measure, known as VIFT, which reflects an athlete's maximal aerobic power, anaerobic speed reserve, recovery ability between efforts, and agility in changing directions. Compared to continuous or linear testing protocols, employing VIFT facilitates more consistent metabolic responses among athletes during high-intensity training sessions. Notably, this straightforward yet effective application offers field practitioners valuable support by providing comprehensive guidance on test setup and implementation, including both written instructions and audio cues to help athletes regulate their pace throughout the assessment.

Overview

30-15 IFT is a Freeware software in the category Home & Hobby developed by Myorobie Buchheit.

The latest version of 30-15 IFT is 1.4, released on 08/28/2025. It was initially added to our database on 08/28/2025.

30-15 IFT runs on the following operating systems: iOS.

Users of 30-15 IFT gave it a rating of 5 out of 5 stars.

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

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